Exercise is Medicine
Calling men of all ages! Come and spend an evening with Dr. Jack Pinney of MidMichigan Physicians Group-WellSport, who will be discussing mens health issues in his topic entitled Exercise is Medicine on October 25, beginning at 5:30pm. Ladies we are counting on you to encourage the man/men in your lives to come to this eye opening and inspiring evening where they will be reminded of the importance of taking care of that masculine body that God so wonderfully created. So gentlemen, bring your co-workers, neighbors, brothers, and friends and treat your selves to a quiet and relaxing evening away from the hassle and bustle of life. A light supper will be provided!
Questions about the event? Contact Hope Mwemba @ (989)-430-6917
Exercise is Medicine Overview:
Everyone is an athlete!
Exercise Prescription -Why exercise?
o Cardiovascular Benefits
WELLNESS
o Weight Management
o Enhanced bone health
o Lipids
o Lowering blood pressure
o Neoplasia
o Emotional Concerns
o Sugar diabetes
o Stroke and heart disease
Exercise Risks
Exercise Type, time, volume, goals
Resistance Training
Nutritional Game Plan
Medication Issues
Safety Issues